My name is Paul Adams. I am in my senior year of my Bachelor of Science in Nutrition Science degree at Kaplan University. I believe that a whole foods diet is best for maintaining good health. It does not matter if you are an athlete or someone who gets the minimum amount of activity per week. My personal goal is to live a healthy life through eating whole foods. With this in mind I would like to be able to teach people about whole foods and nutrition. This is my journey into eating to live for a long and active life.